Wise and Well shares foods to choose for better health

Wise and Well is highlighting foods that can support better health, with a focus on high-fiber options and lean proteins. The guidance comes from Dr. Stevie DeJuan of Wise and Well, who appeared on New Mexico Living to discuss what people should watch for in their diets.

Fruits and vegetables with high fiber, oats, brown rice, fish, chicken and avocados are among the foods DeJuan recommends choosing more often.

He also pointed to processed meats, sugary foods and fried foods as items to avoid.

“To learn more about Wise and Well” is offered through a link in the original segment. The information and advice shared are those of the individual sponsor and guest, not Nexstar Media Group.